Sometimes, we more concern to take care of your face than our hair. We only notice about our hair when we are shampooing or combing it. We forget that our hair needs more attention as well like our other body parts. Hair needs a good nutrition and we can see that teenage hair loss can be caused by several things or it can even be a sign that there is a disturbance in your body. Hair loss can be caused due to heredity, hormonal imbalance, underactive thyroid gland, deficiency of certain nutrients, pregnancy, medication, or treatment of certain diseases, such as cancer treatment, stress, and inadequate blood circulation in the scalp.
To be able to reduce hair loss, there are several ways that can be done, ranging from using drugs, lasers, hair transplants to treatments with natural ingredients, such as aloe vera, egg whites, spinach, coconut milk, onions, and various other types of natural ingredients. However, this time we will discuss how to reduce hair loss by eating nutritious foods. Food actually can affect hair growth. Substances contained in food are needed scalp cells to grow or reduce hair loss.
Protein is known as a building block so it is one of the important nutrients needed for hair growth. Protein is useful for strengthening hair and promoting hair growth. Foods high in protein are abundant and easy to find, such as meat, eggs, fish, and nuts.
2. Omega-3 fatty acids
Omega 3 essential fatty acids can help stop hair loss and encourage hair growth. Fatty acids also help nourish the scalp and make hair shiny. Nuts, such as walnuts and almonds; fish, such as salmon, tuna and sardines; avocado; and spinach is a source of omega-3 fatty acids.
3. MSM (Methyl Sulfonyl Methane)
Methyl Sulfonyl Methane can help produce keratin (hair protein). A study found that people taking MSM experienced a reduction in hair loss and increased hair growth in just six months. Milk, tomatoes, and corn are some examples of foods that contain MSM.
4. Vitamin B-complex
Vitamin B including biotin (vitamin B7) and vitamin B6 can reduce hair loss by increasing blood circulation in the scalp and rejuvenating hair follicles. Vitamin B5 or pantothenic acid can also prevent hair loss and thinning of the hair. Vitamin B-complex can be found easily in fruits and vegetables, such as avocados, bananas, apples, spinach, cabbage, broccoli, asparagus, cauliflower, but also found in meat, seafood, nuts, eggs, and products milk. Taking 100 mg of a B-complex vitamin supplement per day can help hair growth. However, you should consult with your doctor before deciding to take the supplement.